The Best Thoracic Spine Mobility Exercises
thebarbellphysio.com
The Best Thoracic Spine Mobility Exercises
Improve your thoracic spine mobility is critical to a good overhead position and rehabbing back / neck pain. Here are the best exercises.
Aug 14, 2017
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4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)
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Thoracic Spine Mobility
526K views · 9.3K reactions | 3 exercises to improve thoracic spine mobility and core strength Upper back pain is often a movement problem, not just tight muscles. These 3 exercises improve thoracic rotation while building core control, helping your upper back move instead of stiffening for stability. This can lead to less stiffness, less neck tension, and better posture without forcing it. Strengthen movement, don’t just stretch it. | CoachGreen.pt | Facebook
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526K views · 9.3K reactions | 3 exercises to improve thoracic spine mobility and core strength Upper back pain is often a movement problem, not just tight muscles. These 3 exercises improve thoracic rotation while building core control, helping your upper back move instead of stiffening for stability. This can lead to less stiffness, less neck tension, and better posture without forcing it. Strengthen movement, don’t just stretch it. | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
191.5K views2 weeks ago
409K views · 10K reactions | Title: The Importance of Thoracic Spine...
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17K views · 975 reactions | Lengthen your backswing by improving thoracic spine mobility. Save this for your next workout! #golftraining #golfworkout #golffitness #golffitnesscoach #golfmobility | Sam Druce | Facebook
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17K views · 975 reactions | Lengthen your backswing by improving thoracic spine mobility. Save this for your next workout! #golftraining #golfworkout #golffitness #golffitnesscoach #golfmobility | Sam Druce | Facebook
FacebookSam Druce
70.7K views2 weeks ago
Top videos
8 Best Stretches To Improve Thoracic Spine Mobility
8 Best Stretches To Improve Thoracic Spine Mobility
setforset.com
Feb 28, 2022
478K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook
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478K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
1.4M views4 weeks ago
136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
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136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
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478K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook
0:11
478K views · 38K reactions | THORACIC SPINE MOBILTY 3 exe…
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136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
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FacebookVigor Ground Fitness and Performance
POSTURE CORRECTION Comment “transformation” to rebuild your posture. 4 exercises to strengthen your upper back, improve shoulder mobility, and increase thoracic spine movement. These movements help your posture by restoring balance between your chest and back muscles, reducing shoulder tension, and taking pressure off your neck. When your upper back and shoulders move freely, your spine aligns naturally, making it easier to stand tall | CoachGreen.pt
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POSTURE CORRECTION Comment “transformation” to rebuild your p…
1.4M views2 months ago
FacebookCoachGreen.pt
43K views · 729 reactions | These thoracic mobility exercises will help improve your posture and upper-back mobility. Add these to your daily routine. #flexibility #stretching #mobility #mobilityroutine #morningroutine | Idan Kirshner | Facebook
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43K views · 729 reactions | These thoracic mobility exercises will hel…
13.8K views2 weeks ago
FacebookIdan Kirshner
239K views · 970 reactions | Two exercises for restoring mobility into the thoracic spine. Great for those who slouch throughout the day. #workout #back #backpain #posture #yoga #fitness #exercise #spine | PostureStrong | Facebook
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