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YouTubeAi Cameron
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Here’s a great exercise to improve your hip, torso, and neck rotation. 👉 How to Perform: 1. Position the cable machine to a high setting. 2. Grab the handle and assume a half-kneeling stance—knee closest to the machine up. 3. Pull the cable handle down and across your body. 4. Follow the handle with your eyes letting your head turn. Give it a try and let me know what you think. #golffitness #golfperformance #mytpi #golffit #mytpi #golftraining #golfmobility | Athletic Golf Fitness
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Here’s a great exercise to improve your hip, torso, and neck rotation. 👉 How to
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Torso rotation helps correct scoliosis and functional asymmetry by restoring balance and mobility to the spine. It activates weak muscles on one side and stretches tight ones on the other, allowing the spine to move more evenly. Controlled rotation improves alignment, coordination, and body awareness, helping reduce uneven tension and support a more neutral, symmetrical posture. Torso rotation is most effective for thoracic scoliosis, because it directly targets the mid-spine, where rotation and
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Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
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Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
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