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Ready for a Sport Cord workout? Let's MAXIMIZE it with these 4 exercises! 1️⃣ Bicep Curls for those guns! 💪 2️⃣ Tricep Kickbacks 3️⃣ Band Splitters, squeeze those shoulder blades! 4️⃣ Core Rotations, say bye to muffin tops! 💥👊 Let's crush it together, no excuses! #WorkoutWithTodd #FitnessGoals #NoExcuses | Todd Durkin
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It's Thursday... which means it is a STRONG TRX Training Black & Yellow Day! Team Yellow2.0 is getting ready for another episode of STRONG tonight and that includes getting in a quick intense workout on the TRX. Try this explosive circuit to get the synapses firing in your mind & the whole body firing. BOOM! #TRX @NBCSTRONG #BlacknYellow Brittany Harrell-Miller Brittany Harrell-Miller Strong | Todd Durkin
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