About — Trager International

Certification — United States Trager Association

Pineapple 🍍 is a nutrient -dense, tropical fruit rich in vitamin C, manganese, and bromelain , an enzyme complex that reduces inflammation, aids digestion, and speeds up tissue healing. It supports immune health, boost metabolism, and helps reduce muscle soreness,. Regular consumption can also promote strong bones and improve skin health. 💖 Pineapple 🍍 is low in calories, making it a nutritious, weight-management-friendly snack. It can be eaten raw, grilled, or added to salads and smoothies,

Last July, during a course in the Trager Approach body work, tought by Luca di Napoli, I experienced the power of slowing down. In this body-oriented work, nothing is forced. Nothing is done. The body sets the pace. There is a pause, and you wait. In that pause, something like unexpected possibilities for movement, deep sighs, release through sound or vibration, and/or an unprecedented relaxation can arise. This pause creates a slowing, allowing you to sink deeper into yourself. Do less, try les

Trager Approach

The Veterans Voice Podcast: The Trager Approach and Somatic Therapy applications for veteran PTSD

As we approach opening night tomorrow, hear from Teddy, who plays Bobby in COMPANY, as he shares how he “keeps good company.” We invite you to join the conversation - how do you “company”? Get your tickets today by going to our website or by calling our box office. 🎟️ Get your tickets: https://www.goelevent.com/JewishCommunityofLouisville/e/Company 📞 Call our box office: 502-238-2797 Open Monday - Friday from 10:00 am - 3:00 pm #centerstagelouisville #centerstage #louisvilletheatre #tragerfami