81K views · 625 reactions | I’ve got a NEW Challenge…. ‘Run the Gauntlet’ Martinhal Beach, Sagres… @waterspeedapp to see the Speed needed to go through it!! .. Bot NOT this time though!! I Bottled it!! 6.6m Vmax and 96 3XS @simmerstyle_windsurfing maybe I need to go with the big board.. maybe the foil.. let’s see.. take 2 coming soon! | Ben Proffitt | Facebook

29K views · 313 reactions | Want to run faster? Try these drills! ‍♀️ Adding these exercises to your routine twice a week will boost your sprint performance by enhancing explosiveness and efficiency. They help you build powerful strides, reinforce correct sprint technique, and train your muscles to generate force quickly, which is key for top speed #jump #sprinttraining #athletics #performancetraining #trackanfield #sprinter #speed #jamaica #shellyann | Mustafa Twfik | Facebook