ABS WORKOUT using Ab roller wheel #absworkout #abdominal #core #Arms #Back #Legs #homeworkout #nopainnogain #stayfitandhealthy #consistencyisthekey #fitmom #proud40 #shortreelsvedio | Wheng Cinco
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ABS TRAINING TIP: When done properly the ab roller is a great movement to strengthen the core and develop the abs, but most people unknowingly let momentum and their hips takeover the movement 🚫. So to ensure you’re maximizing the tension actually placed on the abs, here’s what you’ll want to do 👇. . First, get into the right starting position by moving into posterior pelvic tilt. So rather than having a curve or straight back, contract your abs to tilt your pelvis towards your belly button wh
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