Le stomach vacuum, l’exercice aux mille et un bienfaits
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Le stomach vacuum, l’exercice aux mille et un bienfaits
Technique douce aux nombreuses vertus, le stomach vacuum est un exercice simple qui va, grâce à la respiration, faire travailler vos abdos profonds.
Mar 31, 2022
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Le stomach vacuum est souvent présenté comme un exercice « pour rentrer le ventre ». En réalité, son intérêt vient surtout de la mécanique respiratoire et des variations de pression qu’il crée dans l’abdomen. Lors de l’expiration complète, les poumons sont vides. Puis, avec la fausse inspiration, la cage thoracique s’ouvre sans entrée d’air, ce qui augmente le volume thoracique mais maintient un vide pulmonaire. ➡️ Cela génère une pression négative dans la cavité abdominale. Cette dépression ent
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Le stomach vacuum est souvent présenté comme un exercice « pour rentrer le
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