10m Sprint Test
5:07
10m Sprint Test
Jan 26, 2016
scienceforsport.com
20m Sprint Test
20m Sprint Test
Jan 27, 2016
scienceforsport.com
Assess your score below👇🏼 The 2km time trial tests a footballer’s aerobic capacity. The 20m sprint tests speed and acceleration. But what tests repeat speed? That footy-specific, stop-start gut running from contest to contest? The Yo-Yo test comes close, but it doesn’t quite nail it. Enter the JJ’s Red Zone Test. See how long you can survive in the red zone. 🔹 TEST PROTOCOL 🔹 SETUP • 40 m shuttle for males, 35 m for females • Must touch the cone at the end point PROTOCOL • Start one sprint e
Assess your score below👇🏼 The 2km time trial tests a footballer’s aerob…
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