4K views · 36 reactions | Save these core exercises Basic yet...
0:48
4K views · 36 reactions | Save these core exercises Basic yet...
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Some simple warm exercises. Jogging on the spot, high knees, cross body arm swings and arm circles. | Myfitnessforever Angela | Facebook
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Some simple warm exercises. Jogging on the spot, high knees, c…
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FacebookMyfitnessforever Angela
5.4K views · 143 reactions | If I had to choose only 5 strength...
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FacebookAngela Mosley
4.9K views · 43 reactions | Exercises I used postpartum to rebuild my...
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4.9K views · 43 reactions | Exercises I used postpartum to rebuild my...
5.3K views3 weeks ago
FacebookAngela Mosley
Save these 6 EXERCISES to train your adductors & reduce bladder leaks Most women are told to just do Kegels — but here’s the truth: 💡 Your adductors (inner thigh muscles) work closely with your pelvic floor. When they’re weak or underused, your pelvic floor ends up doing too much — leading to tension, poor coordination, and yep… leaking. Training your adductors helps: ✔️ Improve core pelvic floor coordination ✔️ Stabilize the pelvis (especially during lifts and daily movement) ✔️ Reduce bladder
1:19
Save these 6 EXERCISES to train your adductors & reduce bladder l…
7.4K views7 months ago
FacebookAngela Mosley
13K views · 67 reactions | Save these core exercises �Let’s take...
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13K views · 67 reactions | Save these core exercises �Let’s take...
5.4K views1 week ago
FacebookAngela Mosley
I get asked all the time: “What exercises are safe for prolapse?” Here’s the truth → there’s no such thing as a universally “safe” or “unsafe” exercise for moms with POP. What matters most is how you do it. The old advice of “don’t lift more than 10 lbs” is outdated. Most moms are already lifting far more than that groceries, strollers, and kids! Are we really going to tell moms not to pick up their own children? Of course not. The problem isn’t lifting its lifting without the right strategy. Th
I get asked all the time: “What exercises are safe for prolapse?” …
15.2K views3 months ago
FacebookAngela Mosley
0:59
📌 Save these exercises Bladder Prolapse Front Pelvic Floor Traini…
4.2K views1 month ago
FacebookAngela Mosley
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