Alexis Ladouceur | Online Fitness Coach on Instagram: "Sunlight is not the enemy... inflammation is 👇 Daily sun exposure triggers a very important biochemical cascade: UVB rays interact with cholesterol in our skin to synthesize Vitamin D, one of the most potent anti-cancer and immune-regulating compounds known (PMID: 24954343) Low Vitamin D levels are strongly associated with higher cancer risk, and interestingly, most cancers (especially skin cancer) develop in areas of the body that are not