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Top tip to get more reps out on muscle ups. 3 sets x 3 clean muscle ups - 3 clean muscle ups using the lightest band, 3 clean muscle ups on easier band etc etc this was my 3rd set tonight so I was a little fucked. You can use this exercise to help you get more reps out on chin ups and wide grip pull ups. I hope this helps. | Scott Page
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Learn how to do a clean "MUSCLE UP" with step by step progression [muscle up tutorial] #calisthenics
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