Da Rulk Workout - Search Videos

It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr

It's the rock star of Da Rulk's functional training: the infamous s…

21.1K viewsMay 16, 2019

This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr

This functional training exercise for lower body power is three movem…

3K viewsJun 11, 2019

Da Rulk's full-body functional training workout

Da Rulk's full-body functional training workout

156.6K viewsOct 1, 2020

Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr

Functional Training: Da Rulk explains forward/reverse crawls M…

5.3K viewsMar 21, 2019

Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance workout

Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…

bodyandsoul.com.au

Chris Hemsworth's Most Badass Centr Trainer Shares a Tough Bodyweight Workout

Chris Hemsworth's Most Badass Centr Trainer Shares a Tough Bod…

Men's HealthBrett Williams,NASM

5.9K views · 198 reactions | Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr | Facebook

5.9K views · 198 reactions | Before you can switch up your fitness wit…

5.9K views1 week ago

4.1K views · 137 reactions | Work out like a hero with the man who tr…

4.1K views3 weeks ago

Advanced functional training workout with Da Rulk

58.8K viewsSep 30, 2020

Da Rulk Centr 6 Phase II Workout

Men's HealthBrett Williams,NASM

A functional training workout with Da Rulk from Chris Hemsworth's fi…

2.4M viewsFeb 14, 2019

5 comments | @Da_Rulk emphasizes the key to boosting c…

650 views3 weeks ago

FacebookLife Cykel

Da Rulk's quick at-home functional training workout

14.1K viewsSep 29, 2020

3.5K views · 101 reactions | Think you can out Sit Thru the expert? …

3.5K views2 weeks ago

Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…

geelongadvertiser.com.au

15-min beginner functional training workout with Da Rulk

44.5K viewsNov 9, 2020

3.2K views · 4 comments | In this episode we speak with RULK....

945 views1 month ago

FacebookThe Fit Dad Lifestyle

6 Bodyweight Exercises From Chris Hemsworth’s Trainer Da Rulk’s Fit…

5.5K views · 142 reactions | Rulk's Side Gorilla is one of the most cha…

5.6K views1 week ago

Celebrity trainer Da Rulk puts DC and Belinda through a Chris Hems…

10.1K viewsMay 24, 2023

MOST INTENSE WORKOUT OF MY LIFE ft. Da Rulk

146.5K viewsSep 28, 2018

YouTubeBarbell Brigade

1.4K views · 4 comments | Listen to @da_rulk and see how he is takin…

2K views2 weeks ago

FacebookBlazePod

Fitness coach Joseph ‘Da Rulk’ Sakoda on his no-nonsense appro…

bodyandsoul.com.au

13-minute functional training workout for beginners

26K viewsMay 13, 2021

 I had an incredible chat with Da Rulk, a First Responder Functional...

270 views2 weeks ago

FacebookBrent Yates

🔥WARNING🔥 This session designed for first responders is the toughes…

1.1K viewsNov 21, 2022

Meet the experts: Da Rulk – Functional Training

4.9K viewsOct 12, 2020

Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…

3K viewsApr 18, 2019

6.2K views · 140 reactions | The man. The myth. The legend. Da Ru…

6.2K views1 month ago

Firefighter Workout with @da_rulk | High-Intensity Firehouse Fitness 🔥

1.8K views8 months ago

YouTubeAussie Fitness Pros

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