My Bicep Exercise Rankings 💪 😂 You’ll notice a trend of how they’re all free weight and strict (I’ve made more gains with these and feel them much more!) ☝️ All these movements put together allow us to train our biceps from every angle & wrist position which ensures: 👉 All of bicep & brachialis fibres get some love 👉 Wrists and forearms get strengthened simultaneously 👉 The biceps are stretched out & bulletproofed 👉 They are properly progressed without momentum so we know whether we are st
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