Fear avoidance behavior hurts us more than it helps us 🤕 There is a huge mental component to pain, especially when we get imaging done on our spine, like an MRI. The doctor gives us our diagnosis and it has an impact on our minds and bodies. 🧠🧍 This impact can cause fear avoidance behavior, when we avoid certain movements or activities because we fear they will make our pain worse. Fear avoidance behavior reinforces unhealthy firing patterns in your body. This keeps you in the pain cycle and
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