10 Freestyle Drills for a Faster Freestyle
10 Freestyle Drills for a Faster Freestyle
6 viewsOct 28, 2016
yourswimlog.com
Here's a short freestyle progression, using a combination of drills to help swimmers focus on balance, the timing of the weight shift in the body, and holding the water into the catch. Why do it: Great freestyle is a combination of many components, and these quick drills can give you some idea where you may be lacking. For many masters swimmers, these drills become much more effective if you use fins. How to do it: 1) Start with "stun-gun", where you hold your recovering arm in a raised position
2:14
Here's a short freestyle progression, using a combination of drills to he…
140.7K viewsOct 25, 2017
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10 Freestyle Drills for Improved Technique and Endurance
10 Freestyle Drills for Improved Technique and Endurance
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