Proximal Hamstring Tendinopathy
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Shockwave therapy for proximal hamstring tendinopathy
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12K views · 241 reactions |  Hamstring Tendinopathy  If you have...
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
Do you think you have proximal hamstring tendinopathy? Try this easy at home test! Use a chair or table that’s around 18 inches. Set yourself up so your knee and hip are at 90 degrees flexion. Then dig your heel down into the chair/table. Start light then gradually increase the pressure. If this reproduces pain around your sit bone then you likely have proximal hamstring tendinopathy. Especially if you have pain sitting and with hip hinge movements like deadlifts and deep lunges. To rehab this s
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