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18K views · 28 reactions |  Stronger Than My Excuses  • After a...
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FacebookGymnast Isabelle
Men 50 : if your shoulders ache every workout and you’re low key worried about rotator cuff tears or surgery… this is for you. In this video I break down 3 common exercises you should stop doing after 50 and show you safer shoulder friendly alternatives you can use instead. The goal isn’t just to survive your next workout — it’s to keep lifting in your 60s and 70s without living in your orthopedist’s office. Protect your rotator cuffs, keep your strength, and stay in the game. #menover50 #over50
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