Understanding Hip Internal Rotation: Anatomy, Muscles, and Movement Explained
3:59
YouTubeAnatomy Lab
Understanding Hip Internal Rotation: Anatomy, Muscles, and Movement Explained
Welcome back to the Anatomy Lab! In this video, we’re diving into the mechanics of hip internal rotation—a critical movement for activities like walking, squatting, and maintaining balance. We’ll explore the anatomy of the hip joint, focusing on the primary muscles involved in internal rotation, such as the gluteus minimus, tensor fasciae ...
66.6K viewsAug 10, 2024
Hip Internal Rotation: Best Exercises for Mobility
12 Minute Hip Mobility Routine (FOLLOW ALONG)
13:55
12 Minute Hip Mobility Routine (FOLLOW ALONG)
YouTubeTom Merrick
7.3M viewsFeb 9, 2020
8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)
8:41
8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)
YouTubenourishmovelove
1M viewsNov 30, 2023
8 Daily Hip Mobility Exercises to Fix Your Tight Hips
6:12
8 Daily Hip Mobility Exercises to Fix Your Tight Hips
YouTubeGMB Fitness / Praxis
4.8M viewsAug 12, 2014
Shorts
Hip Internal Rotation Exercise
0:30
102.7K views
Hip Internal Rotation Exercise
Upright Health
Internal Hip Rotation
0:22
7.8K views
Internal Hip Rotation
Hinge Health
Top videos
Hip Internal Rotation for Beginners. Activate The Correct Hip Rotation Muscles
4:55
Hip Internal Rotation for Beginners. Activate The Correct Hip Rotation Muscles
YouTubeUpright Health
54.4K viewsJan 27, 2020
Fix Your Hip Internal Rotation (FAST)
7:52
Fix Your Hip Internal Rotation (FAST)
YouTubeZac Cupples
335.1K viewsOct 2, 2023
3 MUST-DO Exercises for Greater Hip Internal Rotation
10:53
3 MUST-DO Exercises for Greater Hip Internal Rotation
YouTubePrecision Movement
243.7K viewsNov 4, 2019
How to Improve Hip Internal Rotation Strength
5 Minute Hip Mobility Routine (THIS WORKS!)
5:57
5 Minute Hip Mobility Routine (THIS WORKS!)
YouTubeSquat University
568.7K viewsNov 3, 2021
Quick Hip Mobility Routine! (FOLLOW ALONG)
10:59
Quick Hip Mobility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
674.8K viewsMar 19, 2023
Can’t Squat Deep? Do THIS Every Day!
5:54
Can’t Squat Deep? Do THIS Every Day!
YouTubeSquat University
460.9K viewsApr 28, 2022
Hip Internal Rotation for Beginners. Activate The Correct Hip Rotation Muscles
4:55
Hip Internal Rotation for Beginners. Activate The Correct Hip Rotation …
54.4K viewsJan 27, 2020
YouTubeUpright Health
Fix Your Hip Internal Rotation (FAST)
7:52
Fix Your Hip Internal Rotation (FAST)
335.1K viewsOct 2, 2023
YouTubeZac Cupples
3 MUST-DO Exercises for Greater Hip Internal Rotation
10:53
3 MUST-DO Exercises for Greater Hip Internal Rotation
243.7K viewsNov 4, 2019
YouTubePrecision Movement
How to improve hip internal rotation
0:35
How to improve hip internal rotation
51.1K viewsJul 3, 2016
YouTube[P]rehab
What is Hip Internal and External Rotation?
2:11
What is Hip Internal and External Rotation?
90K viewsJul 16, 2021
YouTubeCore Exercise Solutions
How to Unlock Hip Internal Rotation (create space, own the space)
14:24
How to Unlock Hip Internal Rotation (create space, own the space)
5.4K views11 months ago
YouTubeQuinn Castelane
Instantly Improve Your Hip Internal Rotation
10:26
Instantly Improve Your Hip Internal Rotation
111.9K viewsJan 22, 2023
YouTubeYour Wellness Nerd
6:44
3 BEST INTERNAL HIP ROTATION EXERCISES & STRETCHES
95.6K viewsJan 27, 2017
YouTubeStrength Side
0:22
Internal Hip Rotation
7.8K viewsSep 13, 2023
YouTubeHinge Health
9:16
HIP INTERNAL ROTATION: 3 Mobilization Exercises (TSR Meth…
36.2K viewsSep 20, 2019
YouTubeGot ROM
1:09
How To Do a Hip Internal Rotation Stretch PNF
7.1K viewsMay 31, 2019
YouTubeSwift Movement Academy
15:52
The Fastest Way to Gain Hip Internal Rotation | Do This PAILS & RAILS …
164.3K viewsMar 1, 2024
YouTubeGuerrillaZen Fitness
5:39
Supine Hip IR Level I ERE (Improve Hip Internal Rotation)
75.8K viewsJul 20, 2020
YouTubePrecision Movement
14:21
NEW Hip Internal and External Rotation Exercise for⬆️ Strength …
75.5K viewsNov 6, 2023
YouTubePrecision Movement
2:02
Prone Hip Internal Rotation Exercise
1.7K viewsSep 11, 2024
YouTubeMobility Doc
13:33
Your Poor Hip Internal Rotation is WRECKING Your Knees
1.8M viewsFeb 10, 2023
YouTubePrecision Movement
1:39
How to Improve Your Internal Hip Rotation
71.6K viewsJun 21, 2024
YouTubeTom Morrison
9:19
Supine Dynamic Hurdler (Hip Internal/External Rotation Mobilit…
55.9K viewsFeb 24, 2020
YouTubePrecision Movement
2:03
Stretch for Internal Hip Rotation
22.3K viewsJun 22, 2015
YouTubePsoas Massage + Bodywork
2:52
How To Improve Your Hip Internal Rotation!
4.7K viewsJul 12, 2024
YouTubeFlexibility Maestro
12:41
Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]
1.5M viewsDec 1, 2022
YouTubePrecision Movement
1:07
How To Do 90 90 Hip Rotations
140.9K viewsJun 10, 2024
YouTubePureGym
4:46
Understanding Hip Flexion: Anatomy, Muscles, and Range of …
456.2K viewsMay 12, 2024
YouTubeAnatomy Lab
15:45
The Truth About Hip Internal Rotation - How to Loosen Your Hi…
910.4K viewsMay 31, 2021
YouTubeConor Harris
3:41
6 Exercises for Internal and External Hip Rotation
30.7K viewsMar 15, 2022
YouTubeDani Winks Flexibility
7:49
The best place to start improving your hip internal rotation | The MS…
4.3K viewsMay 1, 2021
YouTubeThe Musculoskeletal Clinic
9:14
HIP INTERNAL ROTATION: (3 BEST EXERCISES 2020)
57.5K viewsAug 14, 2018
YouTubeGot ROM
0:33
Hip internal rotation
3.9K viewsDec 1, 2021
YouTubeFIT Education
1:39
How to Do a Hip Internal Rotation Exercise by Jared Vagy | Physical …
1.5K viewsDec 8, 2021
YouTubeMedbridge
See more videos
Static thumbnail place holder

Short videos

0:30
Hip Internal Rotation Exercise
102.7K viewsAug 30, 2023
YouTubeUpright Health
0:22
Internal Hip Rotation
7.8K viewsSep 13, 2023
YouTubeHinge Health
0:28
How to Perform Hip Internal Rotation in Standing | Mobi…
2.3K viewsDec 23, 2020
YouTubeTim Trevail
1:22
Improve Hip Internal Rotation | 12 Days of Exercises w/ G…
4.1K viewsDec 21, 2024
YouTubeGait Happens
The Importance of Hip Internal Rotation for Better …
153.9K viewsMay 11, 2024
TikTokjasonandlaurenpak
0:10
Hip internal rotation mobilization for improved h…
5.7K viewsJul 23, 2021
YouTubeThe Running PTs
0:26
Unlock Your Hip Internal Rotation!
693 viewsJul 31, 2023
YouTubeThe PT Initiative
0:20
Prone Hip Internal Rotation | Restore Hip Mobility Witho…
1.3K views1 month ago
YouTubeMobileWorkoutHouston
0:32
Hip Internal Rotation
4.7K viewsJun 26, 2020
YouTubeBeacon Physical Therapy
1:32
Hip internal rotation stretch #mobility #physiotherapist …
509 views1 month ago
YouTubeDr. Shirley Kent
0:26
Hip Internal Rotation Exercise
2.3K views8 months ago
YouTubeDr. Katrina | Pelvic Floor Physical The…
0:46
Side-Lying Hip Internal Rotation | Strengthen Rotat…
1.8K views7 months ago
YouTubeJaime Haines
0:27
Seated Banded Hip Internal Rotation Exercise | Double …
1.5K views3 months ago
YouTubeCarrie Pagliano PT
1:19
Master Hip Internal Rotation: Test Your Mobility
833 views1 month ago
YouTubeMove Without Injury!
0:37
HIP INTERNAL ROTATION MUSCLES
17.2K views5 months ago
YouTubeanatomy.of.motion
0:11
The Ultimate Hip Internal Rotation Exercise #hipmob…
93.7K viewsAug 15, 2024
YouTubeConor Harris
0:27
Hip ER and IR
16.2K viewsAug 29, 2024
YouTubeZac Cupples
0:20
Banded Hip Internal & External Rotation Exercise …
2.7K views3 months ago
YouTubeCarrie Pagliano PT
0:19
Hip internal rotation work to open the pelvic outlet 💗 #birt…
1.3K views5 months ago
YouTubeRoni Glassman
0:11
Banded Hip Internal Rotations
5 views6 months ago
YouTubeCoach Tim Sunderland
Static thumbnail place holder