To maximize the stimulus on the glute med and min during side lying hip abductions: 1) extend the leg back into full hip extension 2) angle the torso downwards slightly (turn shoulder) 3) turn foot towards the ground (hip internal rotation) | Bret Contreras
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How to upsize a jacket and make it more loose-fit. Great for thrift finds that fit just a little too tight or for those that have grown out of their clothing. This is an easy sewing trick that anyone can do, all you need is to figure out what new panel of fabric you want do add. Hope it helps you out! #upsizing #thriftflip #alteringclothes #sewinghacks
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