The science behind intermittent fasting — and how you can make it work for you
The science behind intermittent fasting — and how you can make i…
Jul 20, 2020
TEDLauren Schenkman
Clinically proven benefits of Intermittent fasting | Intermittent fasting benefits | 5:2 Technique
15:55
Clinically proven benefits of Intermittent fasting | Intermittent f…
60.4K viewsJan 8, 2022
YouTubeAnimated biology With arpan
Fasting Effects - Here's What Happens Inside You During a Day of Intermittent Fasting
3:54
Fasting Effects - Here's What Happens Inside You During a Day …
197.4K viewsAug 24, 2021
YouTubeDr. Becky Gillaspy
The Truth About Fasting: What Really Happens to Your Body?
11:21
The Truth About Fasting: What Really Happens to Your Body?
11.9M viewsDec 9, 2019
YouTubeDr. Eric Berg DC
Intermittent fasting and calorie counting both promote weight loss: study
2:17
Intermittent fasting and calorie counting both promote weight los…
Jun 26, 2023
NBC NewsAria Bendix
How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
8:06
How does intermittent fasting work? Doctor explains 5 DIFFERENT ME…
126.2K viewsMar 19, 2023
YouTubeDoctor O'Donovan
Stages of Fasting TIMELINE + BENEFITS! (Intermittent Fasting to Extended Fasting)
12:06
Stages of Fasting TIMELINE + BENEFITS! (Intermittent Fasting t…
460.2K viewsJun 22, 2021
YouTubeKait Malthaner (BSc Nutrition & Exercise)
3:40
Intermittent Fasting - How it Works? Animation
8.9M viewsAug 5, 2019
YouTubeAlila Medical Media
3:01
The 'Most Effective' Method Of Intermittent Fasting
2.7M viewsDec 25, 2017
YouTubeInsider Tech
36:58
5 Tips in Intermittent Fasting: Do it right to maximize health benefits
615K viewsJun 9, 2022
YouTubeDr. Josephine Grace Rojo Tan
9:01
Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You …
3.6M viewsDec 9, 2018
YouTubeJeremy Ethier
14:28
5 Stages of Intermittent Fasting | Jason Fung
2.7M viewsMay 9, 2021
YouTubeJason Fung
9:05
The 7 Important Intermittent Fasting Rules
2.1M viewsJan 10, 2021
YouTubeDr. Eric Berg DC
5:54
6 Stages of Fasting
716.5K viewsMar 27, 2021
YouTubeDr. Eric Berg DC
10:44
Intermittent Fasting for Beginners: THE MOST IMPORTANT TIPS
740.4K viewsJan 7, 2020
YouTubeDr. Eric Berg DC
25:39
The MOST Important Intermittent Fasting Basics for Beginners: MU…
4M viewsDec 27, 2021
YouTubeDr. Eric Berg DC
11:24
Amazing Benefits of Prolonged Fasting - Dr. Berg
2.3M viewsOct 18, 2018
YouTubeDr. Eric Berg DC
6:04
The Science Behind Intermittent Fasting (14 Studies) | Nutritional S…
1M viewsNov 12, 2017
YouTubeJeff Nippard
6:58
Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts …
1.1M viewsMay 1, 2017
YouTubeThomas DeLauer
4:46
Study: 36-hour fasting could reduce weight, improve heart health
434.9K viewsAug 30, 2019
YouTubeCBS News
8:25
Intermittent Fasting: 7 FACTS You Should Know - 2024
179.3K viewsAug 29, 2019
YouTubeKenDBerryMD
0:18
The Two MOST Important Rules of Intermittent Fasting | Andrew Hub…
14.9K viewsNov 6, 2023
YouTubeNeuro Unwrapped
5:00
Beginners Guide To Intermittent Fasting - 4 Simple Steps To Start …
626.3K viewsOct 17, 2020
YouTubeRegenexx
5:59
Intermittent Fasting Health Benefits | Real or Hype?
29K viewsMay 25, 2020
YouTubeNutrition Made Simple!
10:39
New Studies Reveal the BEST Type of Intermittent Fasting
44.8K viewsJan 7, 2025
YouTubeDr Brad Stanfield
5:16
Your Brain on Intermittent Fasting: More Cognitive Benefits From Eati…
132.6K viewsMay 12, 2022
YouTubeThe Wall Street Journal
18:57
The TRUTH About FASTING & How It WORKS
487.7K viewsFeb 5, 2024
YouTubeLibrary of Tehuti
4:03
The Best Pattern of Intermittent Fasting – (One Meal A Day) OMA…
266.2K viewsAug 2, 2018
YouTubeDr. Eric Berg DC
1:09:29
How To Fast: The Complete Guide To Intermittent Fasting, Menstrual …
64.6K viewsJun 7, 2023
YouTubeLive Well Be Well with Sarah Ann Macklin
See more videos
Static thumbnail place holder

  • Intermittent Fasting Studies Explained

    https://www.womenshealthmag.com
    About our ads
    SponsoredPopular Intermittent Fasting Schedules For Weight Loss, Explained By Experts. Plus, whic…

    2026 Deals · Ratings · Best of 2026 · January Deals 2026