215K views · 2.8K reactions | 48_Turning A Junkyard 440 Into A 512 Stroker Raised Block | Enginebuildcar1 | Facebook
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Pelvic Agility Meets Shadow Boxing Stability 🥊 One foot on a raised block, knees softly bent in a quarter-squat. You sway side-to-side while throwing controlled shadow-boxing punches resulting in a full-body agility drill disguised as a movement snack. 1️⃣ Pelvic Agility & Weight-Shift Control The raised foot creates a mild 6-D pelvic twist. The stance hip stabilises through glute med/min, deep rotators and the posterior chain while your brain constantly re-balances with every punch. Sixty seco
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