Isometric contractions are continuously taking place throughout human movement and sport. There are many different forms of isometric training that can be utilised for rehab and sports performance. To keep things simple, I have just touched base on yielding and overcoming variations. Recap, Yielding isometrics are where an athlete holds a position at a specific joint angle for a certain amount of time with a sub-maximal weight. Overcoming isometrics are producing maximal force into an immovable