Exploring the Benefits of the Dip Machine for Chest Workouts
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⚡️ Cable machine = all you need! ⚡️ Met deze workout pak je alles mee in één sessie. Kracht, controle en progressie gegarandeerd! 🔥 🔹 Horizontal Row 🔹 Chest Press 🔹 Pull Through with Swing 🔹 Upright Row 🔹 Tricep Push Down 🔹 Bicep Curl Gooi ‘m in je schema en voel het verschil! 💪 Wie doet mee? 👇 #basicfit #basicfitnl #cableworkout #gymhacks #gymroutine #workoutroutine | Basic-Fit
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⚡️ Cable machine = all you need! ⚡️ Met deze workout pak je alles …
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Fat to Fit Journey Using Squat Machine at Home! #fatburn #cardioworkout #FitnessHacks #FlatBellyJourney #squatchallenge | BrainBurst
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13K views · 257 reactions | Here is one example of raw, basic back w…
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More of the workout below ⬇️ Db calf raises 3x10 per side Lat pull downs 3x10 Hamstring curl machine 3x10 Full dynamic warmup 11 minute quality of life stretching routine to cool down By the way this is exactly the type of workouts we create for our older clients in our online coaching program. Not only do we help them lose weight but we purposely assign exercise that will increase their bone density and muscle mass to help them live long and happy lives #workoutsforolderpeople #functionalworkou
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More of the workout below ⬇️ Db calf raises 3x10 per side Lat pull d…
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