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THPRD's Fitness Specialist Jen Smirl brings you a fitness tip Bridge movement. You can do this quick workout without leaving your home and with no equipment! This bridge tip movement will help you open up your hip flexors as well as engage your glutes. Jen demonstrates variations if you would like to increase intensity. Add this glute bridge move to your routine and feel the difference! Recommended movement: Both legs down 3 Sets of 20 reps. Single leg down 10 reps for each leg. About THPRD Form
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firstforwomen.com
Today's #SaturdayWorkout Glute exercise is bridging with variations🙌 1. Neutral bridging - 3 sets x 15 reps 2. Bridge with heel lifts - 3 sets x 20 reps 3. Bridge with marching- 3 sets x 10 reps on each leg Position: Lie down face up, with arms by your side, knee bent and feet hip width apart. You can get that by first joining your feet together opening from toes in a V and then opening heels to parallel. Here are a few tips to ensure you're doing the exercise effectively: 👉Maintain the stabil
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