399K views · 13K reactions |  Obliques with Mini Ball  ✔️ each...
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FacebookEco Fitness Pilates Lovers
399K views · 13K reactions |  Obliques with Mini Ball  ✔️ each...
Eco Fitness Pilates Lovers. . 🔵 Obliques with Mini Ball 🔵 ️ each exercise 10-12 reps x 2-3 sets stretch The obliques are important for rotational movement, lateral bending and lower back protection. Strengthening the oblique abdominal muscles with the help of a mini ball provides variety during training 💙 Best wishes and greetings ...
399.6K views3 weeks ago
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3-piece Pilates kit includes a ring, upgraded mini ball, and fabric booty band for home workouts.@kure.fit @stackinfluence #kurefit #kurefitpartner #pilateskit #homeworkoutessentials #pilatesgirl | Triunity School of well-being
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3-piece Pilates kit includes a ring, upgraded mini ball, and fabric booty band for home
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