A “negative cycle” is the stuck pattern where you both keep reacting to each other’s hurt and fear in ways that pull you farther apart instead of closer, like the same argument on repeat. The hopeful part is that once you can see the cycle as the problem, not each other, you can work together to change it and feel more understood and connected again. Now booking New Year couples therapy sessions in Utah County, Utah. Tap the link in bio to schedule your first session. #couplestherapy #relationsh