Pullover: Execução correta, músculos e dicas para ter resultados
12:46
treinomestre.com.br
Pullover: Execução correta, músculos e dicas para ter resultados
Uma das discussões mais acirradas em academias, quando pensamos em exercícios e sua real efetividade, é a do pullover. Este movimento, muito usado desde a old school do fisiculturismo, tem uma aplicação muito interessante. A forma como ele é integrado com o treino, seja ele de costas ou de peito, envolve uma série de fatores. …
Feb 10, 2021
Pullover com Halter Crochê
299K views · 20K reactions | La halterofilista sanmiguelense y orgullo nacional en Centroamericanos 2023 llega a nuestro municipio recibida por su familia y vecinos de la Colonia "Morelos".  Enhorabuena Janeth, que sigan los éxitos. Eres un orgullo y una inspiración para todos nosotros. #JuegosCentroamericanosydelCaribe2023 | Soy de San Miguel el Alto, es mi tierra ahí nací | Facebook
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299K views · 20K reactions | La halterofilista sanmiguelense y orgullo nacional en Centroamericanos 2023 llega a nuestro municipio recibida por su familia y vecinos de la Colonia "Morelos".  Enhorabuena Janeth, que sigan los éxitos. Eres un orgullo y una inspiración para todos nosotros. #JuegosCentroamericanosydelCaribe2023 | Soy de San Miguel el Alto, es mi tierra ahí nací | Facebook
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