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Rachel on Instagram: "If you’re learning a handstand, start with the basics and give yourself time to learn strength and balance! 💪🤸‍♀️ You don’t need perfect form on day one, just consistent practice and patience. Here are some handstand tips for those wanting to learn: ✨ Focus on shoulder strength first: wall walks, L-holds, and plank variations help more than endless kicking up. ✨ Practice handstand alignment by stacking wrists → shoulders → hips against the wall. ✨ Use slow, controlled dri
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Rachel on Instagram: "If you’re learning a handstand, start with th…
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