Tai Chi Lesson 8 - Repulse The Monkey
6:36
Tai Chi Lesson 8 - Repulse The Monkey
1 month ago
YouTubeTai Chi & Relax
🐒 Repulse Monkey | Calm the Mind, Find Clarity In this gentle Tai Chi variation, Repulse Monkey is practiced from a symmetrical stance — softly shifting side to side. This flowing motion invites mental stillness, grounding, and focus. 🌿 How to Practice: 1️⃣ Stand with feet shoulder-width apart. 2️⃣ Shift your weight gently side to side. 3️⃣ As one palm presses forward, draw the other hand toward your hip. 4️⃣ Let the breath guide the rhythm — calm, steady, and smooth. ✨ 3 Key Benefits: • Calms
1:17
🐒 Repulse Monkey | Calm the Mind, Find Clarity In this gentle Tai Chi v…
529 views2 months ago
FacebookAdam Potts
Chen Style Repulse Monkey (Front View)
Chen Style Repulse Monkey (Front View)
Feb 26, 2019
FANDOM
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