If you’re a bloke in your 30s–50s, training hard but looking the same in photos every year… this is why. Most guys think they need a new program, new split, or some fancy “shock the muscle” workout. They don’t. Your body only cares about one thing: Did you do more than last time? If your lifts are going up → you’re building muscle. If they’re the same → you’re maintaining. If they’re going down → you’re losing muscle. Feeling wrecked after a session doesn’t mean shit if the numbers aren’t moving
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TikToksam_board
If you’re a bloke in your 30s–50s, training hard but looking the same in photos every year… this is why. Most guys think they need a new program, new split, or some fancy “shock the
Sam Board | Online Coach(@sam_board). original sound - Sam Board | Online Coach. If you’re a bloke in your 30s–50s, training hard but looking the same in photos every year… this is why. Most guys think they need a new program, new split, or some fancy “shock the muscle” workout. They don’t. Your body only cares about one thing: Did ...
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Today Dr. Abhishek Shukla explained about shock and how it is a life-threatening medical emergency where there is inadequate blood flow to tissues, leading to cellular hypoxia. He discussed hypovolemic shock which usually occurs due to severe loss of blood or body fluids. In this condition, cardiac output falls because there is not enough circulating volume in the body. Due to this the organs do not get enough oxygen. Dr. Abhishek mentioned that in hypovolemic shock, rapid fluid resuscitation is
Today Dr. Abhishek Shukla explained about shock and how it is a life-threatening medical emergency where there is inadequate blood flow to tissues, leading to cellular hypoxia. He discussed hypovolemic shock which usually occurs due to severe loss of blood or body fluids. In this condition, cardiac output falls because there is not enough circulating volume in the body. Due to this the organs do not get enough oxygen. Dr. Abhishek mentioned that in hypovolemic shock, rapid fluid resuscitation is
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