The Secret to a World Class Side Control
10:11
YouTubeJonThomasBJJ
The Secret to a World Class Side Control
This video I overview the key aspects of a strong side control. I focus primarily on the key principle of using your chest weight to pin your opponents shoulders to the mat. Not only does this have a huge effect in side control but in all pinning positions in general strong chest pressure is so powerful. More content on my website at https ...
86.9K viewsJul 16, 2022
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