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Here’s the hacks that work for your symptoms: For high testosterone, try: 🫖 drinking 2 cups of spearmint tea day, 💊 adding in supplements like Zinc, Omega-3 (fish oil), and inositol, 🍟 reduce processed foods These will help to lower and rebalance testosterone levels to improve symptoms such as acne, hair loss, excess facial hair, ect. For insulin resistance, try: 💊 a 40:1 ratio of myo and d-chiro inositol, and curcumin 🥩 eating high protein meals 🏋🏻‍♀️ slow weighted workouts 🥃 Apple Cide
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