Hip Thrust Variations To help build a shelf 🍑 1. Isometric hold for 15-20 seconds 2. Then 15-20 reps with 3 second hold at the top of each rep 3. Tempo reps- Slow concentric and eccentric (Up and down) 4. Tempo reps-Slow eccentric (down) and Fast explosive concentric (up) #fyp #glutes #hipthrusts #glutegrowth #gymbabe
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