Loaded Movement Training with the ViPR®
Loaded Movement Training with the ViPR®
Apr 7, 2022
acefitness.org
Loaded movement training with the ViPR Pro! Our friends at @viprpro describe Loaded Movement Training as task-specific, whole-body integrated, multi-planar exercise that involves moving or resisting an external load. Our philosophy at Train 4 The Game aligns with those principles, which is why you see us using the ViPR Pro often! Here, Coach Khalil performs two different movements. Then, he strings them together to challenge the entire system with complexity, coordination, and rhythm. 🔷These mo
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Loaded movement training with the ViPR Pro! Our friends at @viprpro …
273 views4 months ago
FacebookTrain 4 The Game
In the new 3D30, you'll get the 3s you expect (3D movements, 30 minutes) and a few you don't: 3 handprint and footprint variations in Performance, 3 words to keep you in perpetual motion (ViPR Pro Flow), and these 3 letters: NRE, which stands for new relationship energy, and sparks your brain and body to take on new challenges. | MOSSA Let's Move
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In the new 3D30, you'll get the 3s you expect (3D movements, 30 mi…
266 viewsApr 16, 2023
FacebookMOSSA Let's Move
Vipr Stride Position Rotations
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Vipr Stride Position Rotations
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YouTubeRevolution Sports Performance
Iain Behr Coach on Instagram: "Force leaks. One joint works less. Another overworks. And before long, you’re managing niggles instead of moving freely. That’s what these movements expose. The ViPR uppercut isn’t about looking good. It’s about whether your lower body, core, and upper body can work as one unit. The ViPR drag makes everything harder. Core has to stay solid. Shoulders need to stabilise. Upper back comes to the party. Together, they don’t just build strength. They test organisation.
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Iain Behr Coach on Instagram: "Force leaks. One joint works less…
2.2K views1 month ago
Instagrambehrmovement
Cuts. Stops. Rotations. 🏀🔥 Basketball isn’t played in straight lines — so your training shouldn’t be either. As performed by one of my elite athletes, @emily_robison_10 💜 Here are the 4 ViPR movements she’s working through: 1️⃣ Rotational Front-to-Back Quarter Lunges 2️⃣ Multi-Directional Single-Leg Hops Diagonal Bounds 3️⃣ Loaded Ice Skaters 4️⃣ Reactive ViPR Fall-Overs Train rotation. Train deceleration. Train single-leg control. If you play basketball and you’re not training in multiple pl
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Cuts. Stops. Rotations. 🏀🔥 Basketball isn’t played in straight lines — so …
261 views3 weeks ago
FacebookSavoy Fitness
AJAY | FITNESS COACH | Today I introduced my client to the basics of ViPR [ Vitality, Performance, Reconditioning ] movement training 💪✨ This powerful tool builds... | Instagram
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AJAY | FITNESS COACH | Today I introduced my client to the basics …
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